oUR team
Where Expertise Meets Dedication
At the core of our philosophy lies a simple truth — great results come from great people. Our Team blends elite athletic backgrounds, scientific expertise, and an unwavering commitment to your success. From personalized fitness programs to precision-crafted nutrition plans, we are here to guide, inspire, and empower you every step of the way.
Working with us means gaining access to an exclusive level of coaching and support — the same mindset, discipline, and methods found in top-tier athletes and special forces.
We don’t just guide you. We take full responsibility for your transformation.
John gkATZOS
Role: HEAD COACH | FOUNDER
Bio: John is a certified fitness professional and graduate of the School of Physical Education and Sport Science in Athens.
A former member of the Special Forces as an Amphibious Commando, he brings discipline, resilience, and a results-driven mindset to every training program.
His expertise spans Cross Training, Pilates, Yoga and weightlifting backed by extensive experience in martial arts and resistance training.
KaTHERINE alexopoulou
Role: HEAD NUTRITIONIST
Bio: Katherine holds a degree in Nutritional Science from Athens and specializes in sports nutrition.
A decorated judo athlete with multiple national championships, she blends scientific expertise with the mindset of a competitive athlete.
She has also completed coaching seminars in judo and continues her athletic journey through weightlifting and martial arts.
Katherine’s approach to nutrition is tailored, practical, and deeply connected to the demands of an active lifestyle.