Katherine began her athletic journey at just six years old, competing in judo at an elite level, where she earned multiple national and international medals. Her early immersion in high-performance sport shaped her understanding of discipline, resilience and the demands of competing at the top. Today, she continues to channel that same discipline through martial arts, weightlifting and running, keeping her performance at the highest standard both in sport and in life.

Her academic path in Nutrition Science, with a specialization in Sports Nutrition, allowed her to merge scientific knowledge with real-world performance. For the past 5 years, she has been designing tailored nutrition plans for elite athletes and high performers, ensuring every detail aligns with their demanding lifestyles.

Katherine leads the nutritional strategy at The Grind Effect. With precision and passion, she creates premium nutrition systems that empower high performers to sustain energy, recover faster and unlock their highest potential. She also oversees exclusive pre-ordered meal planning and preparation services, designed to remove all friction from nutrition and give clients everything they need to perform at their best, without compromise.